Your breath is the ultimate tool for finding relaxation, new perspectives and ease. Meditation is powerful and breath meditation can get you grounding in just minutes.

BREATH IS LIFE.

Breath gives you a sense of grounding to this very moment.  

The beautiful thing about your breath is that it is ALWAYS available to you.  There is no special training you need to take for it to work...it's just a simple shift in awareness.  

You can connect to your breath at any given moment for instant transformation.  

To help you ground and find your breath, I want to give you this FREE GUIDED AUDIO MEDITATION using your breath to ground yourself.

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 This meditation is only 12 minutes long and can be used anytime you feel you need extra support.  

I appreciate you very much and want to give a little something to show how much your support means to me.  

Remember, you are worth your time and attention!

If you want to dive deeper check out Mindful Practice for Mindful Choices.