true liberation starts with embodying your sensuality

Shame-free Sex Ed & Mindful Sensuality

You deserve to feel confident, connected, and authentic in your sensuality.

Unleash Your Sensual Confidence Masterclass

Learn 3 Transformative Strategies to Heal Shame and Reclaim Your Power in and out of the bedroom.

    We respect your privacy. Unsubscribe at anytime.

    I’m Monique!

    Hey there,

    I’m really happy you’re here. Talking to anyone about your deepest struggles can be intimidating, not to mention when you’re trying to figure out how to feel satisfied in your sexual relationships. I get it! But sex is a part of the unique expression of you. And getting to know you, ALL of YOU, is worth it! I’m here to help you feel as comfortable as possible as you safely explore sexuality and discover your truth so you can have satisfying connections with yourself and partners.

    My purpose is to support and inspire you to live in a body you love, let go of shame, feel pleasure, embrace your creativity and express your authentic self.

    TEDx Speaker

    The Power Of The Pause was a call to everyone to slow down, take a moment and connect to their intuition.

    Your journey is unique to you

    You are a human made up of lots of different parts. I want to get to know you, your hopes and dreams along with what is hurting. Body based, trauma-informed, and looking for ways to get you living in your most authentic expression.

    “Monique is a grounded, compassionate person who always makes me feel safe and supported.”

    —Shaula

    Online Retreat

    Online Retreat

    Refill Your Well
    $34.99
    One time

    A 5 day meditation journey created to lower stress, anxiety, and connect to the divine feminine. REFILL YOUR WELL is an opportunity to give energy, compassion, and love back to yourself so you can show up in the world as your fullest Self. During this program, you will connect to your inner world, create space to receive rather than give, and allow yourself time and attention.


    ✓ 5 video lessons with meditations
    ✓ Unlimited lifetime access
    ✓ Lower stress and anxiety
    ✓ Daily meditation practice less than 30 minutes each
    single flower held by woman

    You are worth your time & attention

    You give unconditionally, you show up to get sh*t done, and you juggle schedules like a boss. But you’re feeling like something is missing. Guess what? That something is YOU. It’s your feminine essence, your sensual expression, and your sexual creative force. You’ve forgotten how much power you hold and how to play with it. Let me help you remember.

    red rose

    Reclaim Sexy on Your Terms

    You’ve been hiding the most potent creative force you have…your sexuality. Stop trying to fit in a box of “shoulds” and get to know what actually turns you on physically, emotionally, spiritually, and sensually.

    Sensuality School

    Signature Sex-Ed program for vulva-bodied beings wanting to dive into their authentic sexual power.