Soul. Body. Sex.
Relationship & Life Coaching, Shame-free Sex Ed & Mindful Sensuality
You deserve to feel confident, connected, and authentic in your sensuality.
I’m Monique!
Hey there,
I’m really happy you’re here. Talking to anyone about your deepest struggles can be intimidating, not to mention when you’re trying to figure out how to feel satisfied in your sexual relationships. I get it! But sex is a part of the unique expression of you. And getting to know you, ALL of YOU, is worth it! I’m here to help you feel as comfortable as possible as you safely explore sexuality and discover your truth so you can have satisfying connections with yourself and partners.
My purpose is to support and inspire you to live in a body you love, let go of shame, feel pleasure, embrace your creativity and express your authentic self.
TEDx Speaker
The Power Of The Pause was a call to everyone to slow down, take a moment and connect to their intuition.
Your journey is unique to you
You are a human made up of lots of different parts. I want to get to know you, your hopes and dreams along with what is hurting. Body based, trauma-informed, and looking for ways to get you living in your most authentic expression.
“Monique is a grounded, compassionate person who always makes me feel safe and supported.”
—Shaula
1:1 Coaching Sessions
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Individual
Your one-on-one coaching sessions are tailored to meet your specific needs and goals. Whether you're seeking support with anxiety, body confidence, or exploring new aspects of your sexuality, these sessions are designed to support you every step of the way. Move through trauma, depression, disorderly eating, body-image issues, and sexual health related concerns.
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Relationships
Relationship dynamics can significantly impact sexual intimacy. Couples coaching focuses on improving communication, deepening emotional connection, and enhancing sexual satisfaction within your relationship. Rediscover your passions for your partner and communicate in a way that turns you on.
Online Retreat
Online Retreat
A 5 day meditation journey created to lower stress, anxiety, and connect to the divine feminine. REFILL YOUR WELL is an opportunity to give energy, compassion, and love back to yourself so you can show up in the world as your fullest Self. During this program, you will connect to your inner world, create space to receive rather than give, and allow yourself time and attention.
You are worth your time & attention
You give unconditionally, you show up to get sh*t done, and you juggle schedules like a boss. But you’re feeling like something is missing. Guess what? That something is YOU. It’s your feminine essence, your sensual expression, and your sexual creative force. You’ve forgotten how much power you hold and how to play with it. Let me help you remember.
Reclaim Sexy on Your Terms
You’ve been hiding the most potent creative force you have…your sexuality. Stop trying to fit in a box of “shoulds” and get to know what actually turns you on physically, emotionally, spiritually, and sensually.
Sensuality School
Signature Sex-Ed program for vulva-bodied beings wanting to dive into their authentic sexual power.